The Positive Physical and Psychological Effects of Body Massage

Wellness, Massage, Relax, Relaxing

Any massage, be it sports treatment or an ayurvedic spa, impacts four systems of a body. Namely,

All four are connected. The skilled movement of the hands of a masseuse creates the first effect, i.e., physical that subsequently triggers the other three. With every stroke, rub, squeeze or compression of the skin the muscles lying below have neurological, functional or psychological change.
The response of the human body to a massage therapy depends upon the type of movement, i.e., the technique and the time for which it is completed. The depth, rate, frequency and the region of the body that’s massaged factor in determining the extent of the benefits, too. First, let’s take a look at the physical reactions to a massage.

What are the physical benefits of a body massage therapy?

The muscles in a body have a lot of flexibility. They can contract and extend to a significant degree. It’s the connecting tissue that lies around them that restricts the motion. One method to increase the extensibility of connective tissue is through massages. Continuous kneading or wringing can loosen (plus stretch) the cells that are present near muscles. Furthermore, rigorous movements increase blood flow to the area and heat it which makes the tissue pliable.

When done regularly, massage can cause:

Lengthening of muscle fibres
Changes in connective tissue
Improve flexibility
These physical changes in the body contribute to the following benefits:
The assortment of movement in the joints of a body increase because the muscles are relaxed.
Swelling which has occurred due to leaking of blood or other fluids from vessels and capillaries can be decreased. The massage stimulates the circulation of lymph plus raises the temperature of the soft tissue that leads to the reabsorption of the leaked fluid and thus decreases in swelling.
Any muscle that is holding pressure can be relieved by stroking action of a massage. The motion stimulates the receptors found on nerve ending which can then either lead to muscle tightening or relaxation. The result is reflexive meaning it occurs automatically in the muscles because of the massage.
What are the psychological reactions of a massage?
Before diving into the emotional benefits of massage, 1 thing ought to be made clear. The physiological or biological outcomes are deeply related with the mental effects of treatment. When the muscles relax, a more peaceful state of the brain is automatically achieved. The vice versa also applies.

Some of the emotional compensations that can be achieved through massage are:

Pain relief: A massage reduces muscle tension which reduces the pressure on nerve ending which leads to lowered pain. As some of the pain diminishes, the perception of it is also shifted which further reduces it. The cycle keeps repeating. Therefore, sports therapy is continuously utilized to manage injuries in athletes and accelerate rehabilitation.
Anxiety: Physical comfort of the body and relief from pain consequently leach away the anxiety a body retains.
What are the biological outcomes of spa therapy?
The impacts of a Thai massage are not limited to the brain and the physical body. The biological functions inside also see positive results. When massages are done with pressure and comprehensive, they compress and release blood vessels that increases blood circulation. Even the lymph flow to the heart can be heightened by providing prolonged massages to specific areas of the body.

When the blood flow increases in the body, the oxygen available to soft tissues also increases along with the accessibility of nutrients. When lymph circulation increases, the body’s capacity to eliminate waste products in the lymphatic system also develops. The circulation of lymph and blood is accomplished by stimulating the nerves. This leads to dilation of blood vessels which leads to more blood flow, higher fever, increase in elasticity of muscles, better delivery of oxygen and nutrients.

The last benefit of massage is neurological. By certain motions, a massage therapist may induce reflex actions within the body. These activities have a sedative effect. 1 such movement is rubbing a painful place. The movement sparked the nerve endings in the location which send the signal to stop the sensation of pain. This happens by blocking the transmission of signals to the spinal cord. In simple terms, a massage reduces pain within the body by affecting the nervous system.

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